We know that one of the most effective ways to reduce stress, anxiety, and depression is to... GET MOVING! Extensive research suggests positive results regarding the indisputable impact of exercise on reducing mental health issues. Exercise changes brain activity in countless ways - it releases positive chemicals that improve energy and mood, promotes neural growth, replaces isolation with exposure, and interrupts negative thinking patterns.
It's our mission to help deserving children move towards their full potential. LET'S GET MOVING!