Believe me when I tell you that riding a bike introduces the mind to endless promises for cognitive growth. The unbeatable freedom achieved on two wheels can take a child from an isolated state (often plagued with negative thoughts about not being good enough) to a joyful exploration of new places. And new places can lead to new people and experiences. Many agree that the cure to too much screen time can be found in the great outdoors. Imagine all the places we can go...
Exercise is like fertilizer to the brain - it helps it grow in healthy ways! When we get moving, our heart pumps blood vessels and cells at a greater rate, which results in increased activation of endorphins. Enriched flow of endorphins improves and lifts mood (endorphins love to make us feel joyful and empowered!). Pedaling a bike also signals the brain to increase levels of serotonin ("the happy-boosting neurotransmitter"). As riding a bike is promoting positive changes in brain chemistry, the experience can also help children with problem-solving, responsibility, creativity, and planning. When we're inactive and idle, ruminating thoughts can limit our dreams. A powerful cure for unproductive, negative thinking is to get moving on the path to discovering new sounds, sights, and possibilities.